Cooking With Keith

Good Food Made Healthy—Featuring low-glycemic and gluten-free recipes

Chef Keith’s Recipes Blog

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Mango Sauce

Published on 05/29/10

Serving Info

• Makes 1 cup
• Serving size: 2 Tbsp
• Total time: 7-10 minutes

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Gluten-Free Brownies

Published on 05/29/10

Serving Info

• Makes 9-12 servings
• Serving size: one 2” square brownie

• Prep time: 10 minutes

• Cook time: 35-40 minutes

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Mustard-Crusted Turkey Breast

Published on 12/03/09

Serving Info

• Makes 4–5 servings
• Serving size: two 1” slices per serving

• Prep time: 10 minutes

• Cook time: 50 minutes

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Orzo/Asparagus-Chicken Casserole

Published on 12/03/09

Serving Info

• Makes 6 servings
• Serving size: 1 chicken breast plus 2 cups orzo/asparagus mixture
• Prep time: 20 minutes
• Cook time: 30 minutes

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Lasagna

Published on 12/03/09

Serving Info

• Makes 8 servings
• Total time: 1 hour to 1 hour 15 minutes

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